Category Archives: Sustainability

How To Create A Sustainable Meal Plan

So, you’re inspired to improve your health?! You’ve cleaned up your diet, created your very first meal plan and are feeling brand spanking new. So why is it that a few weeks later, your sugar, pizza, and hot cheeto cravings are back with a vengeance? And, most depressing, you’re feeling defeated, unmotivated and ready to […]

Why I got rid of everything I own.

moving to costa rica

I’m a few days out from one of the biggest decisions I have ever made in my life. I sold all of my furniture. I donated 90% of my shoes and clothing. I closed my memberships at my local yoga studio and gym. I sold my jeep. I said “see ya later” to my wonderful […]