Category Archives: Recipes

Gluten Free Quinoa Tabouli {or Tabbouleh}

A fun spin on traditional tabouli, this gluten free quinoa tabouli is loaded with fresh herbs, veggies and protein. Plus, it’s vegan and gluten-free. I’m a huge fan of tabouli. Unfortunately, because of my severe gluten allergy I cannot partake in eating this yummy salad at most restaurants. Luckily for me there are many delicious […]

I drank apple cider vinegar 3 times a day for a month and this happened!

I drank apple cider vinegar 3 times a day for a month and this happened! After living in 3 different countries over the span of a year my body was in dire need of some good ol fashion TLC. My skin was breaking out like crazy, my allergies were full force out of control and […]

DIY Homemade Coffee Scrub

Hello, my name is Samantha and I am addicted to coffee! Seriously! I absolutely LOVE coffee. My typical morning ritual includes sipping a strong cup of coffee while melting into my couch, allowing the sunshine to wrap around my skin all while setting my intention for the day. I usually compost my coffee grounds however, […]

Easy Vegan Sweet Breakfast Quinoa

This vegan quinoa breakfast bowl is incredibly simple, requiring just 6 ingredients, 20 minutes, and 1 pot to prepare. Ingredients: 1 cup quinoa 1-2 tablespoons of Coconut Oil 2-3 tablespoons of Maple Syrup 1/2 teaspoon of Vanilla Extract Almonds Fresh Fruit (I use kiwi, strawberries, papaya) Directions: In a small saucepan, cover the quinoa with the […]

Homemade Vegan Coconut Yogurt

Are you looking for some healthy vegan dairy alternatives that can please your taste buds at the same time? Well look no further! Here is a super simple recipe for your very own homemade vegan coconut yogurt. This yogurt can be used in a variety of ways: Add honey or agave and throw in your […]

7 SuperFoods To Add To Your Diet

su·per·food ˈso͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Check out the 7 nutrient dense superfoods that get us all kinds of excited here at SOVI FIT. Maca Maca is a root vegetable grown in the Peruvian Andes. This root was sacred to the Incas and has been used […]

Overnight Chia Seed Pudding Recipe

Chia seeds are one of the healthiest foods available to us on this planet. Did you know that the ancient Aztecs, Incas and Mayans often used chia seeds for energy and medicinal properties. This is not too surprising considering that this magical seed is packed with protein, calcium, soluble fiber, omega-3 and omega-6 fatty acids, […]