Category Archives: Health & Wellness

Health & Wellness for SOVI FIT

Gluten Free Quinoa Tabouli {or Tabbouleh}

A fun spin on traditional tabouli, this gluten free quinoa tabouli is loaded with fresh herbs, veggies and protein. Plus, it’s vegan and gluten-free. I’m a huge fan of tabouli. Unfortunately, because of my severe gluten allergy I cannot partake in eating this yummy salad at most restaurants. Luckily for me there are many delicious […]

I drank apple cider vinegar 3 times a day for a month and this happened!

I drank apple cider vinegar 3 times a day for a month and this happened! After living in 3 different countries over the span of a year my body was in dire need of some good ol fashion TLC. My skin was breaking out like crazy, my allergies were full force out of control and […]

How To Create A Sustainable Meal Plan

So, you’re inspired to improve your health?! You’ve cleaned up your diet, created your very first meal plan and are feeling brand spanking new. So why is it that a few weeks later, your sugar, pizza, and hot cheeto cravings are back with a vengeance? And, most depressing, you’re feeling defeated, unmotivated and ready to […]

DIY Homemade Coffee Scrub

Hello, my name is Samantha and I am addicted to coffee! Seriously! I absolutely LOVE coffee. My typical morning ritual includes sipping a strong cup of coffee while melting into my couch, allowing the sunshine to wrap around my skin all while setting my intention for the day. I usually compost my coffee grounds however, […]

Why I got rid of everything I own.

moving to costa rica

I’m a few days out from one of the biggest decisions I have ever made in my life. I sold all of my furniture. I donated 90% of my shoes and clothing. I closed my memberships at my local yoga studio and gym. I sold my jeep. I said “see ya later” to my wonderful […]

How A Plant Based Diet Saved My Father In Law

Please give a warm welcome to my amazing awe-inspiring father-in-law, German Cubillos. German recently made some pretty big changes in his diet and lifestyle. After sharing his journey with me I knew that it was extremely important for others to hear his story. If you or someone you know suffers from heart disease, high blood […]

Benefits of Dry Brushing

What is dry brushing? Dry brushing is exactly what it sounds like. Brushing the skin in a particular way with a dry brush, usually before showering, for 3-10 minutes. What are the benefits of dry brushing? Stimulates your lymphatic system – The lymphatic system is a network of tissues and organs that deliver, lymph, a […]

How to Quit Eating Cheese (And Dairy)

How to Quit Eating Cheese (And Dairy) Are you struggling to get over your addiction to cheese? If you answered yes, I’m not surprised. Americans eat roughly 3 times more cheese now than they did in 1970. How much cheese you might ask? Americans on average are eating around 23 pounds of cheese a year. […]

SOVI FIT TRIBE: Alexandra Senske

Getting to know the SOVI FIT TRIBE Alexandra (Alexi) Senske Alexi Senske, Founder of Trop Aqua Wellness is a fitness enthusiast, certified PiYo instructor, wife and mother to a handsome little boy. Alexi is a Texas native born and raised in the City of Houston. It wasn’t until her postpartum rebirth that she discovered her […]

7 SuperFoods To Add To Your Diet

su·per·food ˈso͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Check out the 7 nutrient dense superfoods that get us all kinds of excited here at SOVI FIT. Maca Maca is a root vegetable grown in the Peruvian Andes. This root was sacred to the Incas and has been used […]