How A Plant Based Diet Saved My Father In Law

Please give a warm welcome to my amazing awe-inspiring father-in-law, German Cubillos. German recently made some pretty big changes in his diet and lifestyle. After sharing his journey with me I knew that it was extremely important for others to hear his story. If you or someone you know suffers from heart disease, high blood […]

Tamarindo, Costa Rica #SOVIFITADVENTURES

Tamarindo is a town located on the Nicoya Peninsula on the Northern Pacific coast of Costa Rica in the Province of Guanacaste. Tamarindo has a population of 500 and can swell to 5,000 people or more during the tourist season and during special holidays. The main attractions are surfing and eco-tourism. Tamarindo is about 1.5 […]

Benefits of Dry Brushing

What is dry brushing? Dry brushing is exactly what it sounds like. Brushing the skin in a particular way with a dry brush, usually before showering, for 3-10 minutes. What are the benefits of dry brushing? Stimulates your lymphatic system – The lymphatic system is a network of tissues and organs that deliver, lymph, a […]

How to Quit Eating Cheese (And Dairy)

How to Quit Eating Cheese (And Dairy) Are you struggling to get over your addiction to cheese? If you answered yes, I’m not surprised. Americans eat roughly 3 times more cheese now than they did in 1970. How much cheese you might ask? Americans on average are eating around 23 pounds of cheese a year. […]

Homemade Vegan Coconut Yogurt

Are you looking for some healthy vegan dairy alternatives that can please your taste buds at the same time? Well look no further! Here is a super simple recipe for your very own homemade vegan coconut yogurt. This yogurt can be used in a variety of ways: Add honey or agave and throw in your […]

SOVI FIT TRIBE: Alexandra Senske

Getting to know the SOVI FIT TRIBE Alexandra (Alexi) Senske Alexi Senske, Founder of Trop Aqua Wellness is a fitness enthusiast, certified PiYo instructor, wife and mother to a handsome little boy. Alexi is a Texas native born and raised in the City of Houston. It wasn’t until her postpartum rebirth that she discovered her […]

7 SuperFoods To Add To Your Diet

su·per·food ˈso͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Check out the 7 nutrient dense superfoods that get us all kinds of excited here at SOVI FIT. Maca Maca is a root vegetable grown in the Peruvian Andes. This root was sacred to the Incas and has been used […]

Ask Brea: Do I have Candida?

Ever wished you had someone to answer all your skin and body questions? Well, now you do, you can Ask Brea! Welcome to the first ever Ask Brea. Ask Brea will be a regular editorial for SOVI FIT, where we will send in questions about the skin and body and Brea Gratia, ND will answer […]