How To Create A Sustainable Meal Plan

So, you’re inspired to improve your health?! You’ve cleaned up your diet, created your very first meal plan and are feeling brand spanking new. So why is it that a few weeks later, your sugar, pizza, and hot cheeto cravings are back with a vengeance? And, most depressing, you’re feeling defeated, unmotivated and ready to […]

DIY Homemade Coffee Scrub

Hello, my name is Samantha and I am addicted to coffee! Seriously! I absolutely LOVE coffee. My typical morning ritual includes sipping a strong cup of coffee while melting into my couch, allowing the sunshine to wrap around my skin all while setting my intention for the day. I usually compost my coffee grounds however, […]

Why I got rid of everything I own.

moving to costa rica

I’m a few days out from one of the biggest decisions I have ever made in my life. I sold all of my furniture. I donated 90% of my shoes and clothing. I closed my memberships at my local yoga studio and gym. I sold my jeep. I said “see ya later” to my wonderful […]

Montezuma, Costa Rica #SOVIFITADVENTURES

Montezuma is a town in Puntarenas, Costa Rica which began as a remote fishing village and has gained popularity since the 1980s among tourists all over the world. Montezuma is located near the southern tip of the Nicoya Peninsula. If you are looking for a peaceful getaway in a small bohemian town then Montezuma is […]

Easy Vegan Sweet Breakfast Quinoa

This vegan quinoa breakfast bowl is incredibly simple, requiring just 6 ingredients, 20 minutes, and 1 pot to prepare. Ingredients: 1 cup quinoa 1-2 tablespoons of Coconut Oil 2-3 tablespoons of Maple Syrup 1/2 teaspoon of Vanilla Extract Almonds Fresh Fruit (I use kiwi, strawberries, papaya) Directions: In a small saucepan, cover the quinoa with the […]

How A Plant Based Diet Saved My Father In Law

Please give a warm welcome to my amazing awe-inspiring father-in-law, German Cubillos. German recently made some pretty big changes in his diet and lifestyle. After sharing his journey with me I knew that it was extremely important for others to hear his story. If you or someone you know suffers from heart disease, high blood […]

Tamarindo, Costa Rica #SOVIFITADVENTURES

Tamarindo is a town located on the Nicoya Peninsula on the Northern Pacific coast of Costa Rica in the Province of Guanacaste. Tamarindo has a population of 500 and can swell to 5,000 people or more during the tourist season and during special holidays. The main attractions are surfing and eco-tourism. Tamarindo is about 1.5 […]

Benefits of Dry Brushing

What is dry brushing? Dry brushing is exactly what it sounds like. Brushing the skin in a particular way with a dry brush, usually before showering, for 3-10 minutes. What are the benefits of dry brushing? Stimulates your lymphatic system – The lymphatic system is a network of tissues and organs that deliver, lymph, a […]