Author Archives: admin

Gluten Free Quinoa Tabouli {or Tabbouleh}

A fun spin on traditional tabouli, this gluten free quinoa tabouli is loaded with fresh herbs, veggies and protein. Plus, it’s vegan and gluten-free. I’m a huge fan of tabouli. Unfortunately, because of my severe gluten allergy I cannot partake in eating this yummy salad at most restaurants. Luckily for me there are many delicious […]

I drank apple cider vinegar 3 times a day for a month and this happened!

I drank apple cider vinegar 3 times a day for a month and this happened! After living in 3 different countries over the span of a year my body was in dire need of some good ol fashion TLC. My skin was breaking out like crazy, my allergies were full force out of control and […]

Volunteer Park Conservatory #SOVIFITADVENTURES

Welcome to Volunteer Park Conservatory Located in beautiful, Seattle, Washington at the north end of Volunteer Park on Capitol Hill. The conservatory is a Victorian-style greenhouse modeled on London’s Crystal Palace. The City’s Parks Department staff erected the building, completing the work in 1912. The conservatory is a registered United States Fish and Wildlife Service […]

How To Create A Sustainable Meal Plan

So, you’re inspired to improve your health?! You’ve cleaned up your diet, created your very first meal plan and are feeling brand spanking new. So why is it that a few weeks later, your sugar, pizza, and hot cheeto cravings are back with a vengeance? And, most depressing, you’re feeling defeated, unmotivated and ready to […]

DIY Homemade Coffee Scrub

Hello, my name is Samantha and I am addicted to coffee! Seriously! I absolutely LOVE coffee. My typical morning ritual includes sipping a strong cup of coffee while melting into my couch, allowing the sunshine to wrap around my skin all while setting my intention for the day. I usually compost my coffee grounds however, […]

Why I got rid of everything I own.

moving to costa rica

I’m a few days out from one of the biggest decisions I have ever made in my life. I sold all of my furniture. I donated 90% of my shoes and clothing. I closed my memberships at my local yoga studio and gym. I sold my jeep. I said “see ya later” to my wonderful […]

Montezuma, Costa Rica #SOVIFITADVENTURES

Montezuma is a town in Puntarenas, Costa Rica which began as a remote fishing village and has gained popularity since the 1980s among tourists all over the world. Montezuma is located near the southern tip of the Nicoya Peninsula. If you are looking for a peaceful getaway in a small bohemian town then Montezuma is […]

Easy Vegan Sweet Breakfast Quinoa

This vegan quinoa breakfast bowl is incredibly simple, requiring just 6 ingredients, 20 minutes, and 1 pot to prepare. Ingredients: 1 cup quinoa 1-2 tablespoons of Coconut Oil 2-3 tablespoons of Maple Syrup 1/2 teaspoon of Vanilla Extract Almonds Fresh Fruit (I use kiwi, strawberries, papaya) Directions: In a small saucepan, cover the quinoa with the […]