Monthly Archives: June 2015

How To Train For Your Body Shape

Photo by: Colt How To Train For Your Body Shape Your body shape is a direct result of your genetics and lifestyle. If you’re feeling down about the body shape life handed you and think there’s nothing you can do about it, you’re wrong! Before you start your training and nutrition program, it’s a good […]

Water Loss Gel for Fluid Retention

Water Loss Gel for Fluid Retention Do you suffer from fluid retention? Check out this amazing product that was designed to safely remove excess fluid from your “trouble zones”. Water Loss Gel contains seaweed extracts & anti-inflammatory essential oils. When massaging into fluid prone areas, Water Loss Gel aids in activating your lymphatic system, resulting […]

Overnight Chia Seed Pudding Recipe

Chia seeds are one of the healthiest foods available to us on this planet. Did you know that the ancient Aztecs, Incas and Mayans often used chia seeds for energy and medicinal properties. This is not too surprising considering that this magical seed is packed with protein, calcium, soluble fiber, omega-3 and omega-6 fatty acids, […]

Food Journaling For Weight Loss

Food Journaling for Weight Loss Keeping a food journal is one of the best things you can do for yourself when trying to lose weight. A food journal is essentially a diary you keep on everything you eat from day to day. It can be as simple or intricate as you desire. Here are a […]

Flat Tummy Tips

Photo by: Colt You’d love to have a flat tummy for that pool party you’re going to this Saturday, but thanks to those bean and cheese nachos, you’re wearing a cover up. Bloating is not only annoying because of its appearance but it can also be quite discomforting. Below, I have listed a few flat […]

Welcome SOVI FIT

Welcome SOVI FIT! This is the very first blog entry for SOVI FIT! We are thrilled to announce that we are officially open for business as of today, June 1, 2015! This is an exciting time for us and we are thankful for the time you are taking to get to know us. SOVI FIT […]